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Have you ever heard of Prickly pear, also known as Indian fig? If you haven’t yet had the chance to uncover this extraordinary fruit, you’re just a step away from exploring one of the most exquisite and nourishing treasures of the Canary Islands. At CanarianMarket, we’re passionate about bringing you closer to the unique and authentic flavors of our islands, and the Prickly pear is one of those gems you simply cannot miss.
This superfood, packed with vitamins, minerals, and antioxidants, not only delights your taste buds with its unparalleled taste but also becomes a powerful ally for your health. From refreshing salads to homemade jams, the culinary possibilities are endless.
Ready to dive into the world of Prickly pear and discover how this nutritional jewel can transform your diet? Keep reading and let yourself be enchanted by Canarian charm in every bite.
The origins of the Indian fig
The Canary Islands are home to a unique variety of flora, among which the Tunera plant stands out. This plant is found in the lower regions of the archipelago and produces the renowned red-colored tunos (Opuntia dillenii).
The Canarian Prickly pear, an exquisite and nutritious fruit, grows on the leaves of the Nopales cactus, introduced to the Canaries from America centuries ago. Scientifically classified as Opuntia Dillenii, this fruit is widely recognized by different names around the world, such as nopal, barberry fig, Indian fig, and Tuno Indio.
The fruit of the tuno is cylindrical in shape with a rigid and spiny outer skin that encases a softer pulp within. Its color shifts from green to reddish-pink as it ripens, and its delectable taste can be enjoyed raw, boiled, or grilled, as well as an ideal ingredient for juices and jams.
Originating in Mexico and the northern parts of South America, where it has been a staple food in arid to semi-arid areas, the Prickly pear has also found its place in the cuisines of the Middle East and India. Its ability to thrive in dry climate conditions makes it a resilient and valuable plant.
With its unique flavor and multitude of health benefits, the Prickly pear is a culinary and nutritional treasure waiting to be discovered. In the following sections, we will delve into detail on how the presence of these nutrients can enrich our diet and well-being.
Nutritional composition
Vitamins and Minerals
The Indian fig is rich in vitamins A, B, and C, and minerals such as potassium, magnesium, calcium, and iron. These vitamins and minerals are essential for maintaining good health and strengthening the immune system.
Fiber and Antioxidants
Additionally, it contains a large amount of fiber that aids in digestion and antioxidants that fight against free radicals, thereby protecting the body.
Health Benefits: Prevention of chronic diseases
Research points to a variety of health advantages associated with the consumption of tuno. These include the potential to minimize cholesterol levels in the blood, aid in weight reduction, optimize digestion, combat malignant cells, decrease the likelihood of developing diabetes, bolster the body’s defense system, and lessen the threat of diseases like Alzheimer’s.
The above-mentioned benefits have been identified and backed by studies conducted across various nations and supervised by renowned academic entities and research organizations.
Aids in weight loss
The Prickly pear , or Indian fig, is a superfood that can be an ally in weight loss. Its low-calorie content and richness in essential nutrients make it ideal for a healthy diet. The fiber present in the Prickly pear contributes to a feeling of fullness, helping to control appetite, while its diuretic properties facilitate the elimination of fluids and toxins. Additionally, its content of antioxidants and vitamin C may boost metabolism, enabling the body to burn fat more efficiently. Altogether, the Indian fig is a delicious and natural option for those seeking support in their weight loss goals.
An ally ingredient to combat diabetes
Has anyone ever told you that Prickly pear could be a natural ally in the fight against diabetes? Yes, you read that right. A recent study has uncovered something astonishing about this fruit, and we’re here to tell you all about it!
Have you heard of polyphenols? They are natural compounds with amazing benefits, and the Prickly pear is packed with them.
Researchers found that the compounds present in this fruit have a positive effect on preventing diabetes. And it’s not just theory; trials showed real results that could lead to new ways of helping people with this condition.
The best part is that the polyphenols in this fruit are not only good for diabetes. They may also have antibacterial and antifungal properties. Imagine having a superfood on your table that can do all that!
And here comes the exciting part: these findings could open the door to new natural alternatives to conventional medications. Yes! the Prickly pear could be a natural and healthy option for taking care of your well-being.
Culinary uses and applications in Canarian cuisine
The Indian fig is not only known for its health benefits, but it’s also a key ingredient in the cuisine of the Canary Islands. It can be consumed fresh, in jams, juices, or as part of various traditional dishes.
3 simple recipes with prickly pear: Delicious ideas with the Canary Islands’ superfood
- Indian fig and Fresh Cheese Salad: Slice the Indian fig and combine with fresh cheese, arugula, walnuts, and dress with extra virgin olive oil, balsamic vinegar, salt, and pepper. A fresh and healthy salad, perfect as a starter.
- Indian fig and Banana Smoothie: Blend the fig with banana, natural yogurt, honey, and ice. Serve immediately to enjoy a nutritious and refreshing smoothie, ideal for starting the day with energy.
- Indian fig Jam: Slow-cook the Indian fig with sugar and lemon until it reaches a jam-like consistency. This homemade jam is delicious on toast or as an accompaniment to cheeses and meats.
Where to buy Indian fig products online
Want to benefit from all the properties of the Prickly pear or Indian fig? Then CanarianMarket is your ideal destination. This specialized marketplace offers a wide selection of products with indian fig so you can enjoy this authentic delicacy from our islands in the comfort of your home.
The Best Prickly pear or Indian fig online
Products from Tuno Canarias.
The Higo Tinto from Arona was awarded the best Spanish product at the Iberian Fair in London 2021.