Cereals and broad beans gofio - Molinos Las Breñas 1kg

Gofio is a toasted and ground cereal flour, and thanks to innovation in recent years, it has undergone different changes in its composition and therefore also in its flavour. In the beginning, the main ingredient for its production was barley. Nowadays, however, new ingredients have been introduced, giving rise to our cereal and bean gofio. It is a very energetic food because it has the same nutritional properties as the cereals from which it comes. It is very rich in carbohydrates and fibre, and contains vitamins, as well as iron, calcium, magnesium and sodium. Its quality depends on several factors that will determine the aroma, taste and texture. First, the grain is selected from the cereals and beans; once selected, it is cleaned and roasted. The speed of the grinding is decisive; the slower the speed, the better the flour. This is why gofio that has been made by hand is so highly prized. Moreover, it is a natural product that contains no preservatives or colouring agents.